Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.

Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.

Poor posture is often the first sign of an underlying spinal condition that needs to be addressed.  One easy test to detrmine the severity of postural imbalance is the bi-lateral scales.  When your frame is in perfect balnce the weight disribution on both feet should be equal.  As your frame compensates for spinal subluxations the weight begins to shift to one side more than the other.