Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Lifestyle Family Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 469-625-1100

Lifestyle Family Chiropractic Can Help

Dr. Chellan can help relieve your symptoms. Click below to learn more.

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  • Back Pain
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Anahí R.

I would recommend Dr. Chellan to anybody who’s in serious pain. He is an awesome doctor, he adjustments are awesome he always makes sure you feel better. He also adjusted my daughter (7) and my son (4) and they loved his adjustments. He helped my daughter who had fell at school and was limping he made sure she was aligned and was painless. He is a dedicated doctor that gives his best recommendation to make you feel better.

Jennifer G.

I had the privilege of knowing Dr. Chellan and having him as my chiropractor for almost two
years. Right off the bat I noticed the passion he had for his job, his knowledge and desire to
help. He always put my needs first and would do direct specific adjustments to whatever my
case was. I had water trapped in my ear for about a week at one point and I happened to
mention it to him and with a simple ear adjustment it helped drain it! Not only did he have the
best adjustments he was also very knowledgeable in the wellness lifestyle and gave healthy
lifestyle tips which also helped me out very much! It is with great pleasure that I am able to say I was a patient of Dr.Chellan!

Maggie V.

After years of neck and back pain resulting from an accident, I decided to seek chiropractic care. When I first started chiropractic care, I didn’t know the link between chiropractic and the nervous system. I am glad that I stumbled across the neurological aspect of chiropractic because of the difference it has made in my life. Dr. Chellan was the first doctor that adjusted me in such a way that eased my pain and gave me relief. Dr. Chellan is awesome! He truly cares about getting his patients better. He has helped me with headaches, neck, and back pain and overall energy through chiropractor care and teaching me about the importance of having proper nutrition. I always leave feeling better and knowing what I need to do to keep my overall health where it needs to be.

Vanessa C.

Dr. Chellan is extremely knowledgeable, yet personable, he genuinely cares about every one of his patients. His adjustments are smooth and focused, and helps heal the body as a whole. He has been my chiropractor for 2 years, and every session with him has improved my quality of life!

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