Dr. Chellan's Blog

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Are you sick all the time??

If your one of those who get sick more than once or twice a year, your immune system could be functioning below normal. Here are some good vitamins and supplements to take to help boost your immune system and help your body recover faster. Vitamin C is a powerful way to boost your immune system. There are other countries who use Vitamin C to help t...
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Benefits of Trace Minerals

Trace minerals is definitely something that needs to be added to your daily life. It is hard to get all the trace minerals from food but there are products out there that you can buy to get the most you can! Here are some awesome benefits! for more info: lifestylefamilychiro.com 
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Sugar in fruits

 There are some fruits out there, that have more sugar in others. Its good to know which have the lowest amount of sugar in them.
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7 Cleansing Vegetables

Artichokes have plant compounds called caffeoylquinic acids, which are used to treat hepatic (liver) disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods. Avocado help contains a compound that help block fat that caus...
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3 way to improve your health

If you are looking for ways to improve your health, try these 3 ways! Add a little to it each week and that will help get your body moving in the right directio n. Remember you cannot go through life without putting some time invested into your body. If you do nothing for your health it will continue to degenerate and decline everyday. Make a choic...
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Benefits of Turmeric!

The arthritis foundation has cited several studies that turmeric can help bring inflammation in your body way down! You don't always have to use steroids to help with pain. Turmeric has also shown many benefits in the liver because of its antioxidant properties. Turmeric can also help with digestion as well. It is actually used in ayurvedic medicin...
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Benefits of Licorice Root

There are so many benefits to licorice root. It comes in many forms not just the candy licorice we think about. It comes in liquid extract, powder, tea , DGL is licorize with glycyrrhizin removed. One of the biggest benefits is soothing the digestive system. It can help with food poisoning, stomach ulcers, and heartburn. Licorice can actually repai...
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Power Breakfast Smoothie

When it comes to a quick and easy on the go breakfast, this is the best way to go! Now you can modify things how you want with less carbs or protein depending on your health goals. All you have to do is add all the ingredients to your blending and there you go. Its best to have a food scale so that you can measure exactly what you need and how much...
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Sugar is the root of all evil

 Sugar is the root cause of many different issues in the body. One of the biggest is Cancer. Cancer is fueled by sugar so if you cut out sugar, cancer dies. Could it really be that simple though? Yes it is. Sugar can also lead to diabetes, heart disease, and higher fat percentages in your body. The higher your fat percentage is the lower your ...
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Benefits of Exercise And Weight Loss

 There are many benefits to being at the right weight for your body. It allows you to function properly. This means no extra pressure on joints, muscles, and nerves, but also having a regulated weight it allows your digestive and all your organs to function correctly as well. Exercise can help you reach your weight loss goals, however there is...
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What does a Chiropractor do?

When it comes to being a chiropractor, we get to see changes in our patients bodies like never before. There are a lot of patients who I've had come in who couldn't walk, couldn't work anymore, couldn't exercise, couldn't enjoy their lives anymore. Most of the time they have exhausted all their funds, medications, even at times have had surgeries a...
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Treating symptoms does not lead to long term solutions

Sometimes the symptoms we experience have a deeper root cause. We only see and feel 20% but 80% is what is causing all the problems. We have to make sure we treat the cause, not the symptom. We want long term solutions not short term fixes. Choose Chiropractic . Here at Lifestyle Family Chiropractic we focus on getting down to the root cause which ...
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5 Benefits to Chiropractic

Top 5 reasons to see a Chiropractor 1. Decreases pain 2. Allows your brain to communicate with the rest of the body 3. Increases mobility 4. Helps digestion 5. Helps you sleep better Chiropractic can help in so many ways. Chiropractic is a way of life. When you put a priority on your health, you'll always live your best life!  Make sure you fi...
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6 Stretches for Sciatica

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. Chiropractic is amazing at treating Sciatica There are 3 main causes of Sciatica: 1. Disc Herniation- If you have a disc herniation from maybe a car accident or maybe you hurt yourself at the gym, y...
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maria

I went in with years of neck, shoulder and back pain to which I used to take a pain killer most nights just to sleep. I could see a difference by the third week and I haven't taken a pill since I started four weeks ago.
i can honestly tell you that I look forward to my visits especially on Mondays after the busy weekend!
Also the fact that Dr. Chellan and his team are so nice and caring makes the experience that much better.

Anahí R.

I would recommend Dr. Chellan to anybody who’s in serious pain. He is an awesome doctor, he adjustments are awesome he always makes sure you feel better. He also adjusted my daughter (7) and my son (4) and they loved his adjustments. He helped my daughter who had fell at school and was limping he made sure she was aligned and was painless. He is a dedicated doctor that gives his best recommendation to make you feel better.

Jennifer G.

I had the privilege of knowing Dr. Chellan and having him as my chiropractor for almost two
years. Right off the bat I noticed the passion he had for his job, his knowledge and desire to
help. He always put my needs first and would do direct specific adjustments to whatever my
case was. I had water trapped in my ear for about a week at one point and I happened to
mention it to him and with a simple ear adjustment it helped drain it! Not only did he have the
best adjustments he was also very knowledgeable in the wellness lifestyle and gave healthy
lifestyle tips which also helped me out very much! It is with great pleasure that I am able to say I was a patient of Dr.Chellan!

Maggie V.

After years of neck and back pain resulting from an accident, I decided to seek chiropractic care. When I first started chiropractic care, I didn’t know the link between chiropractic and the nervous system. I am glad that I stumbled across the neurological aspect of chiropractic because of the difference it has made in my life. Dr. Chellan was the first doctor that adjusted me in such a way that eased my pain and gave me relief. Dr. Chellan is awesome! He truly cares about getting his patients better. He has helped me with headaches, neck, and back pain and overall energy through chiropractor care and teaching me about the importance of having proper nutrition. I always leave feeling better and knowing what I need to do to keep my overall health where it needs to be.

Vanessa C.

Dr. Chellan is extremely knowledgeable, yet personable, he genuinely cares about every one of his patients. His adjustments are smooth and focused, and helps heal the body as a whole. He has been my chiropractor for 2 years, and every session with him has improved my quality of life!

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