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Benefits of Exercise And Weight Loss

 There are many benefits to being at the right weight for your body. It allows you to function properly. This means no extra pressure on joints, muscles, and nerves, but also having a regulated weight it allows your digestive and all your organs to function correctly as well. Exercise can help you reach your weight loss goals, however there is more to it. Eating correctly also has a big impact on how much weight you can actually lose. But with exercise and proper nutrition you can reach your goals faster. Sometimes when you over eat constantly you throw off your metabolism, which makes it very hard to lose weight. When it comes to losing weight in a healthy way, here at Lifestyle Family Chiropractic we can help you reach your goals. We have a nutritionist on staff to help you with meal plans and what to eat and what not to eat. Dr. Chellan is one of the only chiropractors in McKinney that can show you everything you need to live the life you want. Chiropractic is just the first step in getting your body ready to become healthy. When the brain is communication properly with the rest of the body you will have optimal function. This means that you will be able to absorb all the good nutrients in the food. Next step is to find out how much calories your body needs to maintain its weight, then from there we can modify things to help you lose weight. We will also put you on an exercise program to help further your weight loss. Dr. Chellan will create a plan specific to you. We are considered of the best chiropractic clinics in McKinney, TX. If you would like to schedule and see how much we can help you, you can do so here: https://scheduler.chirofusionlive.com/lifestylefamilychiropractic

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Tuesday, 20 October 2020

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maria

I went in with years of neck, shoulder and back pain to which I used to take a pain killer most nights just to sleep. I could see a difference by the third week and I haven't taken a pill since I started four weeks ago.
i can honestly tell you that I look forward to my visits especially on Mondays after the busy weekend!
Also the fact that Dr. Chellan and his team are so nice and caring makes the experience that much better.

Anahí R.

I would recommend Dr. Chellan to anybody who’s in serious pain. He is an awesome doctor, he adjustments are awesome he always makes sure you feel better. He also adjusted my daughter (7) and my son (4) and they loved his adjustments. He helped my daughter who had fell at school and was limping he made sure she was aligned and was painless. He is a dedicated doctor that gives his best recommendation to make you feel better.

Jennifer G.

I had the privilege of knowing Dr. Chellan and having him as my chiropractor for almost two
years. Right off the bat I noticed the passion he had for his job, his knowledge and desire to
help. He always put my needs first and would do direct specific adjustments to whatever my
case was. I had water trapped in my ear for about a week at one point and I happened to
mention it to him and with a simple ear adjustment it helped drain it! Not only did he have the
best adjustments he was also very knowledgeable in the wellness lifestyle and gave healthy
lifestyle tips which also helped me out very much! It is with great pleasure that I am able to say I was a patient of Dr.Chellan!

Maggie V.

After years of neck and back pain resulting from an accident, I decided to seek chiropractic care. When I first started chiropractic care, I didn’t know the link between chiropractic and the nervous system. I am glad that I stumbled across the neurological aspect of chiropractic because of the difference it has made in my life. Dr. Chellan was the first doctor that adjusted me in such a way that eased my pain and gave me relief. Dr. Chellan is awesome! He truly cares about getting his patients better. He has helped me with headaches, neck, and back pain and overall energy through chiropractor care and teaching me about the importance of having proper nutrition. I always leave feeling better and knowing what I need to do to keep my overall health where it needs to be.

Vanessa C.

Dr. Chellan is extremely knowledgeable, yet personable, he genuinely cares about every one of his patients. His adjustments are smooth and focused, and helps heal the body as a whole. He has been my chiropractor for 2 years, and every session with him has improved my quality of life!

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